Voice

I have been sick for two days. Having cough and my voice is disappeared. ha..ha..ha..so now I can not talk , blogging is the best for me. Because I do not need to talk just writing and I am happy every one can see my blog.

Tanning Salons

I still on my busy jobs today , suddenly I saw a tanning salons site. Yeah...I think it is very nice go to a tanning salon. Seeing this site makes me feel that I need a traveling. Go to a beautiful beach , have a swimming but before that we must have a sun tanning lotion. ha..ha..ha.. If we do not use a sun lotion , it is too risk and we can get sunburn or the scared one ...cancer.

It is very true...once I didn't used a lotion until I saw my friend had a terrible sun burning at her body. And when I take her to the doctor , the doctor told us the function of sun lotion. So after hearing the doctor explanation , I told my self , never go out to beach or others hot place without sun lotion.

And I see this site have indoor tanning, tanning beds and tanning lotion. I am interested with the sun tanning lotion , when I checked on Aloha one...it is not expensive and I see it have a good quality and cute packing. May be I will try to buy a few sun tanning lotion for my self and my family too.

Head Ache

Having a head ache is not easy. It makes me can not works for a week, it is really crazy. My heads feel very bad and I can not wake up from my bed. Go to the doctor twice times , but the results is same. Ask me to have a full rest. Luckily today I feel OK

Cholesterol

Today I went to hospital to check my cholesterol . And after waiting for one hour , the results has out and yeah...bad news for me. My blood has high cholesterol...so what must I do. I think I always cooking and eating good but the results is not like this. The analysts told me not to eat bread, noodle too much...

Ultrasound Technician

Do you feel that it is very cool to be an ultrasound technician ? May be some of you will laugh at my question , but I think it is really a nice job. But from what I know ,there is not easy to get this job. We must study at ultrasound schools or sonography schools first , and then get the certificate that we are really can do this job. I see they also have a bit of long hours if they are in hospital , but the salary is nice too.

Health Insurance

Having insurance is very important in our life. Yeah ..we don't know when the accidents will come or when we get sick and how much the cost of it. I ever saw a family who had a cancer and the cost of his medicine and doctors so high. They have to sold house and others things , but at last he was dead too. It is very sad story. So having insurance for all of our family is a good solution for not being worried.
I see Kaiser Health Insurance is great too. This company is the leading HMO ( Health Maintenance Organization ) , offers a good quality medical insurance coverage at affordable prices. They focus at preventive medicine, nutrition and exercise so this insurance plan can keep us well and our health to thrive.We can get quotes by entering our zip code , and ages of family that we want to cover.

Anti Aging

As a women in 40 , I have take a lot of attention to my skin...yeah I see my face has a little sign of aging. Sometimes I felt scared and suddenly I thought I am getting old. But I think not only me have this feeling, a lot of women and men will also have the same feeling.
But I think my problem have its solution after I see Chantal Pharmaceuticals site ,this product helping women and men reduce the natural effects of aging on our skin's appearance.
I read using its product can make our face have elastin content beneath the surface. Elastin is what naturally prevents wrinkles by allowing our skin to bounce back, and with a higher elastin content skin can look more youthful and refreshed.Yeah..it is what I want...and it is safe to use for all one.

Tips on Low Cholesterol Foods ( 2)

And you can also eat beans at least three times a week.You can cook bean soup, cold bean salad, hummus sandwiches, black bean dip, toasted soy beans as snacks. Soy protein is especially effective, so be sure to include plenty. Even soy milk, tofu and textured soy protein are good.
But for me I will prefer to cook red beans soup with carrots. It is my favorite menu.

Tips On Low Cholesterol Food ( 1 )

I read a health tips said that if we want to have a food that low cholesterol so we need to "eat a fibre rich breakfast such as oatmeal, whole grain porridge, fruit. Read nutrition labels to choose cereals with 5 grams or more of fibre per serving. Oat bran and rice bran are the most effective. Switch to whole grains"

Well , I think it is a good idea too, my mom likes to eat oatmeal , for me eat oatmeal is not a new menu because I have eat it when I was a child.

Healthy Energy Drink

In my place , a lot of people like to drink healthy energy drink . I must admitted it is quite expensive than usually mineral water. But there is one questions on my mind , is it important or good to drink this energy drink ?

I had seen a news said that drinking all those sugar packed over-caffeinated drinks was wreaking havoc on our body...so I think it will be better for me to drink mineral water or drink orange juice that contain a lot of vitamin C.

Apple

Do you like apple ? I eat it almost every day . Apple is very good for our health , my mother told me eat the apple with the skin because the skin have a lot of vitamins that our body need it. But I like to eat apple without skin ,because usually I make apple juice. But I told my mom that I will have a try.

Massage Therapy ( 2 )

Oils and Exfoliation
This perfumed oils and products for exfoliation that soothe your skin and your muscles. Oils such as lavender, bergamot, almond, as well as eucalyptus are often used in massage therapy to soothe or stimulate the senses and to moisturize the skin. This way help you enjoy your session even more, also since it will probably be the calming music and an infusion of oil you have selected used as a room scent.

For me I like this methode very much..it is my favorite one.

Massage Therapy ( 1 )

I see some tips on massage therapy you should learn if you are searching for the best location to get a massage, as well as the different kinds of body massages available to you.
Therapeutic Massages
This method will also assist you in getting your blood flowing throughout your body at a rapid pace, which can help relieve muscle cramps and even assist you in getting a peaceful night's sleep.
stone massage therapy is normally available at a spa, and is comprised of stones that are heated, which are put at various locations on the body to relieve the pressure.The stones are placed on and around the spinal cord to comfort the nerves and energize the nervous system, and the warmth of the stones relaxes and calms the joints.